In case you didn’t know, July is Self-Care month (so is September) and today (Wednesday,…
Body & Soul
In October 2017, I was diagnosed with breast cancer and by December 2017, we learned…
Prefer to listen to this blog instead? When it comes to confidence and self-esteem, it’s…
Since I have allowed myself to feel my pain, fears and doubts, I can’t believe…
I wasn’t always a yogalista. My journey with yoga didn’t start off so pleasantly at…
Last week I learned about letting go. If you’re following me on Facebook, you may…
Happy New Month! As we officially embark on month number five of 2017, it’s hard…
I always gain perspective when I meet and speak to women who look like they…
One day while I was racking my brain trying to figure out what to do…