When you’re on a downward spiral with your eating and exercise, there comes the point where the only place you have left to go is up! Here’s a rundown on what I’m doing to keep my meals healthy and my body active but I’m also looking for fresh new ideas from you.
Don’t forget to leave me some fitness and nutrition ideas below and make sure you follow me on Instagram:
I do not own the rights to the music in this video’s intro nor claim any copyright. Music: Jerusalema (feat. Nomcebo Zikode) Video: Austrian Airlines #JerusalemaChallenge a Sam Masghati Production